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Are you down to your last five pounds?
Or are you struggling to shave off a few pounds?
Here are 4 ways to drop five pounds that you can try. Now na!
Eat These to Lose.
- APPLES – You don’t have to remove the skin! Pectin which is in apple skin makes you feel full longer.
- GREEN TEA – A study reveals that people who drink tea are 20% slimmer. What about black tea? Black tea may be okay, although this thing called EGCG which you can find in green tea is that special thingie that would burn the fat fast!
- CURRY – This reportedly contains a chemical that can make fat production a little slower. This can also make you sweat, contributing to more calorie burn.
- CINNAMON – Cinnamon has been known to do wonders in lowering your blood sugar. Aim for a teaspoon a day. Sprinkle over your oatmeal or morning coffee.
- WHITE KIDNEY BEANS – These are rich in fiber and will make you full longer.