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1. You have a pounding headache, a sore throat, and a fever AND YOU NEED TO BE AT THE ANNUAL CHRISTMAS PAGEANT IN AN HOUR!
2. Your feet aches like crazy and you still have ten more stores to hit before the mall closes.
Buy a good pair of firm insoles such as those above which cost around $20 or you can get Dr. Scholl’s Massaging Gel Fit Insoles for Women, 1 pair, 6-10, which is about $7 in drugstores or at Amazon.
- Take off your shoes.
- Look for 2 cans of juice or 2 bottles of water in the ref and roll your arches over them for like around ten minutes. The cold will lessen the swlling and the massage will make the muscles relax. I sometimes do this with dumbells too.
- Get a basin of warm water and soak your feet in them.