Last Updated on June 11, 2017 by Marie Bautista
Have you ever tried losing weight and felt VERY proud of yourself when you said no to:
- pizza
- burger
- ice cream
- cake…

So should I stop eating fruits?!?
- Bananas
- Grapes
- Mangos
- Melons
- Papayas
- Pineapples
- Apples
- Apricots
- Avocados
- Berries
- Citrus fruits
- Cherries
- Figs
- Grapefruit
- Peaches
- Pears
Oh, and one more thing…
Can I still eat fruit and lose weight?
Piecing Out the Weight Loss Puzzle
Knowing the right fruits to eat is an important piece in the weight loss puzzle…
But it’s just one piece.
To get right on track, we need guidance, a proven roadmap to follow.
I have found this guide in PaleoHacks Cookbook.
Aside from over 200 recipes to choose from, this book gave me the knowledge I need to finally shed weight, weight I have been carrying since I gave birth to my 3rd child (and that was ten years ago!).
Embracing a healthier lifestyle has been one of my new year’s resolutions, and after some tough bumps and epic fails, I am finally on my road to fitness and health.
So happy I stumbled to your post. I heard that not all fruits can make a person thin and this is it. Thanks for including a list. Have to cross out a few fruits I usually eat. Hehehe. 🙂
I'm still safe because I only eat 1-2 serving of fruits. 🙂
Thank you for this guide, especially that you classified the fruits by glycemic index. I love fruits, but ironically I don't get to include them everyday on my diet.
Yup, many times! Knowing what fruits ti eat really helps. Sure you can have the sweeter fruits once in a while, but don't eat the whole fruit. One small slice should do it.
Hah these are good points! Not all fruits are created equal. Variety is also key 🙂
Yes fruits can be fattening also so take in moderation. Best is still to stick to protein rich foods.
very informational blog post! You are right, insulin resistance causes obesity.
Awesome post. For me, it's all about portioning. One fitness coach once told me that it's not about what you eat ONLY, it';s about the portioning!
It's good to know this facts about fruits. I always think before that eating healthy is just eating fruits and vegetables and now I know. Thanks for the knowledge and for the guide to a healthy lifestyle.
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Peaches are my favorite. They're just too expensive in Manila, though.
Tamang tama ito sis. We are watching our calories intake. We plan to have a detox on Monday, maybe twice a month.
I always hope I could more weight. So I guess I need more fruits. hahah. Thanks
I also wanted to change my eating habit and go on the healthy side, but I always have the reasons to cheat.. Hayz! I hope to really eat healthily.
I can't stop eating fruits! They're just irresistible! And very healthy too. This made me remember my son, he's picky when it comes to fruits, he eats nothing but banana. I wish he'd learn to love eating fruits.