As a society, we don’t sleep enough. Average sleep times have decreased from an average of eight hours a night in the middle of the twentieth century to just over six today. The CDC and other public health agencies are worried about the decline of sleep because of the association of sleeplessness with some of our most deadly diseases. Studies… View Post
Exercise and fitness are the perfect ways to heel human again after you’ve had your kids, and you feel like you’ve recovered enough to start moving again. Babies, toddlers, and kids might be exercise enough; however, many women feel that their time to workout is quality time, and they get more from it than simply the physical changes. Regular physical… View Post
When you have misaligned teeth, it can lead to an unattractive smile and bad bite. Fixing your teeth with orthodontic devices can make it easier to chew nutritious foods such as fresh vegetables and fruits. The orthodontist Quincy patients can trust will provide treatments for children, teenagers and adults. Experts recommend having an orthodontic examination during childhood rather than waiting… View Post
Four years ago, fate dealt a blow to me. And hoboy, that was one helluva blow. While my father was at the ICU, two of my kids are in a nearby hospital room battling dengue. I am so glad that in recent years, the medical community has been making headway in our battle against dengue infection. Take for instance Healthyway… View Post
I bet you can find smoothie recipes anywhere! Smoothies have become increasingly popular and you can prepare them easily. A five year old can do it (uh, maybe, but you get the idea…) And, you can find them anywhere, already prepared and ready to drink. But did you know that if you are desperately trying to conceive, there are really… View Post