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Last Updated on April 30, 2022 by Marie Bautista
Most moms experience burnout at some point due to constant stress and endless workload. The risk runs high in the hot summers because the weather compounds the woes of the school break. Tasks at home never seem to end when kids are around, and you have to deal with challenges like tantrums and sibling rivalries. You may also press yourself harder to close work deadlines before going on a vacation. A strategy to prevent burnout sets you up for the happy and relaxing break you deserve. Here are some tips to keep mommy burnout at bay this summer.
Let go of perfection
Every mom wants to be a superwoman by achieving perfection at work, home, and childcare. But a perfectionist approach is a killer as it leads to unprecedented stress and sleepless nights. Remember to let go of perfection this season because summers are all about having fun. A basin full of dirty dishes or a pile of clothes to be ironed can wait until morning if you want to relax and go out with your family.
Revamp your routine
Revamping your routine is another way to have an easy summer. When the kids are home, expect things to change. Enjoy easy mornings as you need not worry about getting them ready for school and rushing to school. You can utilize the time to treat them to a delicious lunch and take them out to the park in the evenings after returning from work. Reschedule the days to ensure they are easy and enjoyable for everyone.
Focus on self-care
Self-care takes you a long way in avoiding mommy burnout, so make sure you do not skimp on it. Take time off even when the kids are at home and pamper yourself with a soak in a warm tub. You can try cannabis for stress relief and better sleep in the evenings after putting the kids to bed. A potent cannabis concentrate from wccannabis co is the best self-care investment to make this summer. A session with it offers relief from the tiredness and stress of a long day at work and mommy duties at home.
Mommies often have no boundaries when it comes to looking after their families. You want to give it all, even if it means taking up tasks you cannot handle. Try to set healthy boundaries and let your loved ones know why they matter. Once they understand the reasoning behind your boundaries, they will be happy to give you the space and time you need.
Keeping the kids busy during the long summer break is a challenging task. But you can take a clever approach by delegating age-appropriate tasks to them. Doing so keeps your children occupied and eases your workload. You have more time to rest and relax, while kids love contributing in a way they can. Try asking for help with cutting and chopping, folding clothes, washing dishes, and looking after younger siblings.
Summer need not be a tough time for mommies. Follow these actionable tips, and make the break a happy one for yourself and your family.