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Last Updated on November 16, 2019 by Marie Bautista
You may have heard of hydrotherapy, but can hydrotherapy really help improve fertility?
So you may have done everything to get pregnant.
Like stopping these 3 unhealthy habits and
Trying these healthy smoothie recipes for fertility.
But have you considered hydrotherapy?
Hydrotherapy is the use of water through pool-based exercises and therapy treatments that help treat a variety of health issues and ailments including arthritis, rheumatic issues, and apparently, hydrotherapy can also improve your fertility issues.
Here are reasons why you may want to use this form of therapy as an ideal option for your fertility treatment or natural option for additional fertility assistance.
Hydrotherapy Reduces Overall Stress
Reducing stress is hydrotherapy does not totally refer to reducing overall depression and anxiety.
Hydrotherapy is a gentle form of exercise that keeps your body calm and active which could really improve your reproductive health.
If you are not calm, your system will not function properly. It may secrete more toxins than it should or it may shut down. For instance, I bet you may experience severe constipation if you are stressed. This can lead to holding in toxins that should be removed from the system. This leads to cramps, which lead to pain, which lead to more stress.
By keeping the body calm you can avoid these issues and make fertility an easier goal to reach.
Hydrotherapy Reduces Headaches
Headaches can cause more than just pain and discomfort, not to mention missed office days.
If headaches continue and get worse, you may find swelling in your neck and behind your eyes.
You cannot function normally.
Headaches can put you in a situation where you have to take medications that can throw your fertility plans off. It can also mean you decide not to workout that day or not to eat as well as you should. All of these things can combine to totally derail your system. This doesn’t even get into the stress it causes on the body.
Hydrotherapy helps to reduce stress and headaches by offering a gentle workout that relaxes your headaches.
Hydrotherapy Reduces Inflammation
Your body may be suffering from inflammation without you knowing it.
In fact, you may have increased inflammation because of strenuous workouts.
This can lead to inflammation which can slow down your reproductive system. Inflammation can also cause headaches and it can cause severe muscle aches.
Hydrotherapy reduces the chances of inflammation by offering a less intense workout with as much benefit or even more than a strenuous workout could offer.
If you decide to go with hydrotherapy as a fertility treatment option, you should consult your doctor. They may have some ideas about what they would prefer you to do during your therapy or may have a specific hydrotherapy option they want you to visit.