In a previous article, we discussed some baby sleep myths and why you should not believe them. It is important for your children to get a good night’s sleep, which is why you go the extra mile in making sure that they do. But what about your own sleep quality?
Being able to sleep well at night is just as important for moms. You can focus better and stay active for longer during the day when you enjoy high-quality sleep at night. You can also stay healthy and improve your body metabolism with the help of a healthy sleeping pattern.
It is time for you to enjoy better sleep at night. There are a few things you can do to improve the quality of your sleep and we are going to discuss them in this article.
The Right Sleeping Position
Your body can rest better when it is in a certain position. You need your spine to remain straight for the most comfortable sleeping position possible. This means the mattress needs to dip around the hip and your shoulder. Unfortunately, not all mattresses can provide sufficient support for you to achieve this ideal sleeping posture.
Investing in the best mattress is crucial. You’ll be surprised by how much more enjoyable your sleep is when you are sleeping on the best mattress that suits your specific needs perfectly. The same can be said for pillows and bedding. You can make sure you purchase the correct mattress by taking a look at The Mattress Nerd who have written an in-depth guide on how to choose the best mattress for your bedroom.
Develop a Pattern
Have you noticed how children sleep better when they follow a certain pattern? Putting your kids to sleep at a certain hour every day, introducing a pre-sleep routine before it is time for them to go to bed, and the way they spend their day, all affect the quality of their sleep. The same details also affect you too.
What you want is a clear pattern that you can follow every day. If you have a baby in the house, your daily routine revolves around the baby’s routine. All you need to do is synchronize your pattern with your baby’s and add your own pre-sleep routine to the mix. As soon as the baby goes to bed, you are ready for your rest too.
I know a lot of moms are dealing with worries and negative thoughts as soon as things wind down in the evening; I know this because I experienced the same thing too. It is not uncommon for negative thoughts and worries to disrupt your rest in the evening. The quietness of the surrounding triggers the brain to think about those worries.
However, this is an issue that you can work on if you want to enjoy better sleep at night. Rather than letting your worries creep in as you try to get some sleep, set aside some time before going to bed to write them down in a journal. It is even better if you can get your partner involved and have discussions about the negative thoughts you have.
Understand the Role of Melatonin
Melatonin is the hormone that governs your sleep pattern. Your body produces more melatonin at night as a sign that it is time to get some rest. In the morning, that level of production is reduced to allow your body to remain active throughout the day.
The amount of light that hits your eyes affects how melatonin is produced. When you use your smartphone all night, for example, you will feel less sleepy and you’ll have the quality of your sleep when you do go to bed reduced by a substantial margin.
Altering how you interact with light is a good start if you want better sleep. Alternatively, you can consume melatonin supplements to prepare your body for a good night’s sleep. The supplements are safe to consume and don’t produce side effects.
The tempting thing to do is to take a nap – preferably a long one – when your children is having theirs. However, long naps also affect how you sleep at night. Unless you are used to taking long naps during the day as part of your everyday routine, it is better to stick with shorter naps of 30 minutes or less.
Shorter naps allow you to recharge in between activities. You can feel refreshed and ready for more tasks without actually affecting the quality of your sleep at night. Besides, a quiet time during the day is perfect for catching up on your favorite TV series or connecting with friends on social media.
Improving the quality of your sleep helps you become more agile and focused as a mom. Use the tips and tricks we discussed in this article, make the necessary changes, and sleep better at night. You will wake up in the morning with more energy, and feeling completely refreshed after a good night’s sleep is priceless.