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O.K. So I am not a big gym rat (although I do my daily treadmill run everyday. At home. Seriously. Because nobody believes me when I tell them I run everyday. I just don’t look like it. But hey, you can check my Instagram. Those #days I am talking about are my daily runs.). But here is one thing you can do for yourself when at the gym. 
Your mission: First march yourself right past the elliptical trainers and treadmills and into the locker room. Wrap yourself in your fluffiest towel (bring one from home if your gym’s are all napkin-size) and enter the sauna. Next, sit. Then sit some more. As you dream of the beautiful weekend while listening to the piped in sound of the diatonic harmonica… Perfect 
!