You may have heard of hydrotherapy, but can hydrotherapy really help improve fertility? So you may have done everything to get pregnant. Like stopping these 3 unhealthy habits and Trying these healthy smoothie recipes for fertility. But have you considered hydrotherapy? Hydrotherapy is the use of water through pool-based exercises and therapy treatments that help treat a variety of… View Post
Exercise during pregnancy is good for you and your baby! I did yoga right up until the day before my scheduled C-section. And here’s why. Regular exercise during pregnancy will keep weight gain in a healthy range. It also helps in strengthening the muscles that support your growing baby and preventing stress on your back and joints. Exercise also reduces… View Post
Once you hit puberty, aside from various physical and emotional changes that you will undergo, chances are you will start to have some acne. If you are one of 2 (like teenage me – ehem ) out of 10 teens who don’t get acne, you are so lucky! Even the lucky ones do get occasional bouts of acne and hey,… View Post
The home is the one place where you and your family should feel safest, but your home isn’t always a haven. Statistics show that mad dashes to the Emergency Room are majorly caused by at-home injuries. HOME Danger No. 1: Falling Flickr Most falls are caused by your home stairs- and your little one is most at risk! Install… View Post
There are some stuff that sort of creep into you… Like your weight. I have been comfortable with myself, and my 3K treadmill run (which used to be every day, then every other day to once a week to once a month), until I noticed my loose jeans became skinny jeans… …and I can’t find my cheek bones na! Deym…. View Post