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You work long hours, and you still feel stressed and can’t stop thinking about work once you get home. Here are some tips on how you can chill at the end of a long working day:
STOP THINKING about your workload as soon as you step inside your home. Remind yourself that it will wait for you at the office the next day.
WORK OUT. Release the stress and stock up on endorphins which will leave you with a “feel-good”vibes.