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You work long hours, and you still feel stressed and can’t stop thinking about work once you get home. Here are some tips on how you can chill at the end of a long working day:
RECONNECT with your family. Play with your daughter. Chill and reminisce the day you exchanged marriage vows and gold wedding bands with your partner. Have a great time talking about how the day went during dinner.
STOP THINKING about your workload as soon as you step inside your home. Remind yourself that it will wait for you at the office the next day.
LOUNGE AND DO NOTHING for a few minutes.
WORK OUT. Release the stress and stock up on endorphins which will leave you with a “feel-good”vibes.