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Last Updated on April 30, 2022 by Marie Bautista
Pregnancies and motherhood are different experiences for all parents across the world, but the unified expression of fulfillment takes precedence. As a society, we put a certain weight on expectations based on the experiences a mother should expect once she gives birth. However, it may not always feel like roses blossoming with the occasional sleepless nights for all. In fact, a number of mothers feel the compulsion to experience happy and fulfilling emotions because that seems to be the general essence of motherhood. Postpartum depression is one of the silent killers that leave young mothers confused and frustrated because of the disillusionment it causes. Luckily, there are ways to welcome back joy into your life and heal this phase which is common today. This blog will address how you can help heal your postpartum depression.
- Understand that your body and mind need rest: The reason postpartum depression can occur is still under study but the premise consists of emotional dysregulation and hormonal imbalance. Also, the transition into a role change can also be a substantial trigger, which many women say to have experienced. Rather than pushing yourself to show up as the hands-on mum, take the time to rest. Your mind and body have worked hard at nurturing your young one and now deserve some time to heal.
- Try holistic healing techniques: One of the most effective methods of healing the symptoms of postpartum depression can be seen as holistic healing methods. These involve an array of tools as well as herbal inclusions such as CBD. By researching the right cannabidiol or THC products to alleviate the physical and emotional symptoms of postpartum depression, here lies the opportunity to create the space necessary to address these cycles. CBD for mothers is one of the most beneficial researches conducted, showing an improvement in mood and hormonal regulation.
- Take the aid of professional healthcare providers: If you seem to be dealing with overwhelming feelings of sadness and depression for over three to four weeks, it’s time to seek professional help. A counselor, psychologist, or therapist will be able to help you navigate through this phase in the best way possible. Using prescription medication or therapeutic exercises provided, you can accelerate the process of healing.
- Lean on your family: One thing that new moms need to understand is that they’re never alone in their journey. Even though understanding the intricacy of postpartum depression may not be a lived experience for your loved ones, they would do anything to support you. Lean on your spouse, partner, family, and friends to help take the burden off so you can heal.
- Let go of the urge for perfection: When you become a new mother, there’s a notion of wanting to do everything perfectly. However, the quicker you own up to your humanity, the more graceful your experience as a mom will be.
We hope that these tips help you or a loved one heal from postpartum depression. As a disorder that affects a large chunk of the maternal population, we look forward to greater research and solutions in the future.