Last Updated on September 28, 2022 by Marie Bautista
Being a mom is not an easy job.
Far too few people realize just how hard it is to be a good mom. It’s certainly not an easy job, as there are so many different trials and tribulations that you have to navigate each and every day.
When you’re fumbling through this chaos, it can often seem near impossible to find 5 minutes for yourself, as your family requires so much of your time, attention and energy.
Thankfully, figuring out how you can start to look after yourself as a stressed out mom in need of a some self love doesn’t have to be as tricky as you might initially expect, as this guide contains a number of brilliant tips that you can utilize to take better care of yourself both physically and mentally for the sake of your long term health and happiness. If you’d like to know more about some of the best self care concepts, then simply read on.
Always Prioritise Healthy, Homemade Meals
Being a busy mom often means you have far too many different tasks to complete.
As a result, it can be easy to skip meals, or settle for subpar food out of sheer convenience due to the fact that you just don’t have the time.
Picking at your child’s leftovers, missing breakfast or even relying on takeout food will no doubt affect your health, but these are all common mistakes that busy moms find they make on a regular basis. Food is the fuel that your mind and body utilize for every single task, so if you’re eating junk or not consuming enough calories then you’re bound to suffer. You need to realize that it’s not just you who will feel the impact of your poor diet, as your children will too. Children often mirror their parents’ habits, so if you aren’t eating right, then they might not want to either.
Actually finding the time to prepare and cook a healthy meal so that you can sit down and eat without any kind of rush may appear like an unachievable task. However this doesn’t have to be the case, as you simply need to think a little more creatively about how to manage your time. For example, you can find recipes that are made specifically for busy times, meaning you can whip up a dish that’s healthy, balanced and tasty in a matter of minutes. Alternatively, you can explore batch cooking recipes. Batch cooking recipes include meals like curries and chillies that can be made in bulk, portioned out and chilled or frozen so you can reheat them whenever you need to eat but don’t have the time to cook. Regular balanced meals are the most important aspect of a healthy lifestyle, so should certainly be included in your self care efforts.
Create A Morning Routine That Preps You For The Day Head
If you sometimes rush out of the front door without brushing your hair or teeth, then don’t fret – for most busy moms this is a near-daily occurrence. However, it has to be said that this can seriously impact upon your confidence levels and the way that you feel about yourself in general, causing you to shy away from the crowd and feel pretty low. This is not a fun experience by any stretch of the imagination, especially when you actively avoid other parents on the playground when you go to drop your kids off at school due to fear of judgemental or disapproving looks.
The best course of action that you can explore to change this situation completely is to establish a morning routine that you can follow to properly set yourself up for the day ahead of you. Getting up just 15 minutes earlier could be all it takes to fit in a self care session that will wake you up and boost your confidence at the same time. You’ll be surprised at the potentially dramatic difference that such a simple morning routine can have on the way that you feel, as brushing your hair, cleaning your teeth and using some skincare or makeup can help you to feel refreshed. Shop here to find some amazing skincare and makeup that you can add to your morning routine.
Be Sure To Socialise Often
Focusing too much time and energy into your children can leave you with little opportunity to hang out with your friends. It’s important to recognise that regularly missing out on socialisation with your pals can actually have a notable impact on your mood and the way that you feel. Lack of socialisation can lead you to fall victim to isolation, loneliness and even severe boredom. Always take the opportunity to go out with your friends whenever you can if you want to stay sane as a busy mom, even if you just manage to go for a coffee and a catch up with your best friend after dropping your children off at school in the morning! You need to have fun and create memories with people your own age if you want to feel fulfilled, as you can plan things to look forward to each week. When you’re having a particularly stressful day, you’ll be able to get through it by being motivated about letting loose with the girls on a Friday evening! Ensure you have all of the relevant steps in place so your partner and children can cope comfortably if you are ever away.
Add Meditation To Your Daily Schedule
Meditation has skyrocketed in popularity in recent years, but it’s a practice that has been used for hundreds or even thousands of years. The main aim of meditation is to help reconnect the participant with the ‘here and now’, tuning them into their surroundings so they can exist more in the moment rather than regretting their past or fearing the future. Being a busy mom can cause you to think about issues that are no longer or are not yet even relevant, but you need to exist in the moment to be the happiest, most positive version of you. Meditation is a brilliant practice for busy moms to explore, as you can use it as a way to ground yourself, helping you to stay cool and calm. All you need to do to start meditating is find a quiet, comfortable spot where you can sit down without being interrupted. Let your muscles relax, unclench your jaw, and close your eyes gently. Use chanting, breathwork or a visual focus to rid your mind of passing thoughts, aiming to achieve inner peace and a stronger connection with the here and now. Try to meditate at least once a week, and you’ll start to feel a noticeable impact on your mood and the way that you feel in general.
Being a busy mom is never easy and it’s always going to be a little overwhelming. However, you need to make sure you don’t get swept away in the stream and forget about yourself along the way. Learning to prioritize self care will no doubt be of benefit for both your body and mind, as eating healthy meals and looking after your mental health through meditation will aid you in staying calm and content. Many mothers feel as though they lose themselves when they become a parent, but following some of the steps detailed above can help you to get rid of this feeling and lead a more satisfying life. Prioritize your health and happiness today, because you definitely won’t regret it.