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If you have been recently diagnosed with hypertension or have had been living with this condition for a while, but are having problems getting it under control, the following tips may help you reduce your blood pressure.
Lose your extra weight
If you are overweight, you need to lose those extra pounds. In fact, if you have a serious problem with obesity, getting your weight under control can make a dramatic improvement on your blood pressure numbers. However, any excess weight that is lost will have a positive impact on your blood pressure readings, and will improve your overall health.
Smoking is notorious for increasing your blood pressure. If you smoke, you need to stop immediately. Not only will your blood pressure get better, but your life will be extended. As difficult as it is to rid yourself of the habit, it is something that must be done, and there is no reason to put it off. Stop smoking today!
Diet and exercise
One of the best things that you can do to help your blood pressure is to reduce your sodium levels in your diet. A low-salt diet will usually help your blood pressure numbers. Exercise will also help to lower your numbers. Try and exercise on a regular basis. Most exercise is fine. Even walking will help you.
Take your blood pressure
There are battery operated machines that will automatically take your blood pressure readings. They are easy to use, inexpensive, and they will allow you to monitor your progress in reducing your blood pressure numbers.
See your doctor
Make sure that you are visiting a medical doctor on a regular basis. There are many people who may give your the wrong advice. In addition, there can be complications from losing weight and changes in your diet that a doctor needs to be aware of.
Take your medication
When you are prescribed medication for your hypertension, you need to make sure that you take it. Often a person will stop taking their medication because of a side effect they do not want, but this should be reported to your doctor. There are many medications available for blood pressure, and your doctor can help find the right one or combination of medications for you. If you use the tips above, you will have taken a big step in getting your blood pressure under control. Most important of all is to consult with doctors in cypress tx to get the proper medical advice for your specific health situation.