• Home
  • Family
    • Pregnancy
    • Breastfeeding
    • Baby
    • Toddler
    • Preschooler
    • Big Kid
    • Teen World
    • Pets
    • Education & Learning
      • Toys
  • Finance
    • Success & Fulfillment
    • Money Mondays
    • Law and Taxation
    • Doing Business in the Philippines
  • Health
    • Beauty & Style
    • Healthy Food
    • Fabulous Fridays
  • Life
    • Love & Relationships
    • Mind & Spirit
    • Beautiful Home
    • My Hometown-Baguio City
    • Travels
  • Privacy Policy
    • Privacy Policy
    • Contact Me!
    • About Me
    • Advertise
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • Twitter

Mommy Unwired

  • New Baby
  • Baby Care
  • Baby Problems
  • Baby Style
  • Breastfeeding
  • Baby Care Shop
  • Work At Home Truths

FREE!HAPPY KIDS FOR LIFE eBOOK!

Give your child confidence & a strong sense of self-esteem!Here is your Special HAPPY KIDS FOR LIFE eBook!

Home » Pregnancy » These 4 Superfoods May Help Boost Your Fertility

These 4 Superfoods May Help Boost Your Fertility

in Pregnancy on 11/15/19

Note: At no cost to YOU, I use affiliate links in my posts to generate income.
Learn how this blog makes money
And how YOU can do it, too!

Share
Tweet
Pin

4 Superfoods That May Help Boost Your Fertility

Fertility may be a major issue for many women and couples.

The problem is that IVF and other fertility treatments can cost thousands of dollars.

Spending thousands of dollars also does not guarantee that these treatments will work.

You may be limited to a certain number of attempts with certain treatments.

If you are trying to avoid the high costs as a last ditch effort, or if you want to avoid the chemicals in fertility drugs, you may want to consider eating these superfoods to boost your fertility.

✅ Want to increase your chances of getting pregnant? Try these  5 Healthy Smoothies for Fertility 

Superfoods can boost your fertility when you commit to eating them at least once to three times a day.

Here are a few of those superfoods and the easiest ways to incorporate them into your diet.

Superfood to Boost Fertility 1: Bananas

banana-superfood-fertility

Bananas are a key fruit you should be having in your fertility superfood list.

Not only does this fruit pack a punch with potassium, it also has B6.

But how do bananas help in boosting your fertility?

Bananas as a superfood boost your fertility by helping you regulate your hormone levels.

This is vital to ensure proper egg production.

Bananas also help with males’ sperm count.

How is that for a major fertility boost?

Superfood to Boost Fertility 2: Almonds

almond-superfood-fertility

Almonds are full of:

  • folic acid,
  • protein, and
  • vitamins

that can help boost your fertility.

You can eat them raw, or you can have them as almond butter.

You can make your own by soaking almonds overnight to soften them and putting them in the blender. If it seems dry, add some olive oil a drizzle at a time. You can combine the almond nut butter with bananas on some toast or an english muffin for a power packed option for breakfast or a snack.


Superfood to Boost Fertility 3: Citrus Fruits

citrus-superfood-boost-fertility

 

Citrus fruits are an ideal way to pack a punch for your fertility diet. Ideally this is good for both partners, but it is considered great food for males.

The reason is that Vitamin C can make sperm quality stronger.  It also helps keep the sperms from clumping on their way to the egg. The Vitamin C in citrus fruits is also ideal for females to help with overall health and immune system.

You can find more tips on boosting your fertility here.

Superfood to Boost Fertility 4: Mackerel

When you are looking at superfoods to help boost your fertility, you may think of salmon first.

Though it is good, there is another fish that is more powerful.

Mackerel can help your male partner by helping the sperms mature fully. This means it can help with fertilization of the egg and help the sperm reach the egg easily. It can help with female health by giving you the omega oils that you need to function and keep your reproductive system running strong.

You can find the best deals on mackerel here:


There are many other superfoods, and you can always add them to your recipes. These superfoods are the ones that are easy to find, easy to make, and easy to ingest specifically for your fertility needs.

Related

Add a Comment

« Can Hydrotherapy Improve Fertility?
3 Unhealthy Habits to Stop When You Are Trying To Get Pregnant »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

18 − ten =

Recent Posts

  • Is Caffeine Bad For Your Fertility?
  • 3 Unhealthy Habits to Stop When You Are Trying To Get Pregnant
  • These 4 Superfoods May Help Boost Your Fertility
  • Can Hydrotherapy Improve Fertility?
  • Should You Exercise During Pregnancy? 3 Most Common Prenatal Fitness Myths

Popular Posts

  • FAQ:Senior Citizen's Discount in Restaurants In The Philippines and Other Issues
  • How To Get Your Voice Back! (and let me tell you about Pei Pa Koa)
  • An Honest Review of Nutri10 Plus Syrup by Adrian
  • How to Apply For T.I.N. : Local Employees
  • {How To File Your Income Tax Return in the Philippines} For Employees and Individuals Earning Non-Business/Non-Profession Income
  • Did You Know? Senior Citizens Can Use Other IDs to Avail of the Benefits Under R.A. 9994
  • How To File Your Income Tax Return In The Philippines

Copyright © 2019 · glam theme by Restored 316

© 2019 MOMMYUNWIRED.COM

This Site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Certain content that appears on this site comes from Amazon Service LLC. This content is provided 'as is' and is subject to change or removal at any time.