Last Updated on November 15, 2019 by Marie Bautista
4 Superfoods That May Help Boost Your Fertility
Fertility may be a major issue for many women and couples.
The problem is that IVF and other fertility treatments can cost thousands of dollars.
Spending thousands of dollars also does not guarantee that these treatments will work.
You may be limited to a certain number of attempts with certain treatments.
If you are trying to avoid the high costs as a last ditch effort, or if you want to avoid the chemicals in fertility drugs, you may want to consider eating these superfoods to boost your fertility.
Superfoods can boost your fertility when you commit to eating them at least once to three times a day.
Here are a few of those superfoods and the easiest ways to incorporate them into your diet.
Superfood to Boost Fertility 1: Bananas
Bananas are a key fruit you should be having in your fertility superfood list.
Not only does this fruit pack a punch with potassium, it also has B6.
But how do bananas help in boosting your fertility?
Bananas as a superfood boost your fertility by helping you regulate your hormone levels.
This is vital to ensure proper egg production.
Bananas also help with males’ sperm count.
How is that for a major fertility boost?
Superfood to Boost Fertility 2: Almonds
Almonds are full of:
- folic acid,
- protein, and
that can help boost your fertility.
You can eat them raw, or you can have them as almond butter.
You can make your own by soaking almonds overnight to soften them and putting them in the blender. If it seems dry, add some olive oil a drizzle at a time. You can combine the almond nut butter with bananas on some toast or an english muffin for a power packed option for breakfast or a snack.
Superfood to Boost Fertility 3: Citrus Fruits
Citrus fruits are an ideal way to pack a punch for your fertility diet. Ideally this is good for both partners, but it is considered great food for males.
The reason is that Vitamin C can make sperm quality stronger. It also helps keep the sperms from clumping on their way to the egg. The Vitamin C in citrus fruits is also ideal for females to help with overall health and immune system.
Superfood to Boost Fertility 4: Mackerel
When you are looking at superfoods to help boost your fertility, you may think of salmon first.
Though it is good, there is another fish that is more powerful.
Mackerel can help your male partner by helping the sperms mature fully. This means it can help with fertilization of the egg and help the sperm reach the egg easily. It can help with female health by giving you the omega oils that you need to function and keep your reproductive system running strong.
You can find the best deals on mackerel here:
There are many other superfoods, and you can always add them to your recipes. These superfoods are the ones that are easy to find, easy to make, and easy to ingest specifically for your fertility needs.