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year I blow it. How can I stick with it
getting derailed. Staying on track is a
mental adjustment that comes down to three basic steps.
can really look forward to if you lose some weight.)
easier to quit (“I didn’t think I’d be able to do it, and was right”).
into your fitness and healthy-eating routine as soon as possible.
have so far to go” – with “ands” – “I’ve dropped 15 pounds and I’m on my way of
achieving my goal.”